Effect of Foods on Tooth Color

Foods affect our teeth as well as their color. What is tooth graying and what causes it, or you may have encountered problems such as bruising of the filled tooth. Factors such as tea and cigarettes damage our teeth and cause their color to darken.

Foods That Whiten Teeth

• Strawberry

It protects our teeth against stain formation. After eating strawberries, we should rinse or brush our teeth with water to prevent the acid in the strawberry from remaining on our teeth.

• Orange

Orange peel contains a substance that naturally acts like toothpaste. If applied more than once a week, it will be very beneficial for our teeth.

• Apple Cider Vinegar and Lemon Juice

teeth whitening If these and similar products are used frequently, they damage tooth enamel and cause cavities. For this reason it should not be used too frequently. Natural fiber products are the natural products that contribute the most to teeth whitening. Foods such as apples, carrots, cauliflower and pears contribute to whitening teeth in terms of color scale.

Foods That Help Keep Teeth Strong

• Milk: It strengthens jaw bones, resists gum diseases and is very important in terms of calcium.
• Salmon: It contributes to the growth and development of teeth in children and contains plenty of vitamin D and calcium.
• Oranges and Citrus Fruits: Since it contains plenty of vitamin C, it strengthens the hard layer of the teeth, protects the teeth against acids, prevents inflammation that may occur in the gums, helps strengthen the connective tissue, and ensures that the gums and teeth remain healthy.
• Strawberry: It naturally whitens teeth, contains plenty of vitamin C and protects the health of gums.
• This: It increases the level of saliva and cleans the food residues stuck on the teeth.
• Broccoli: It is known for its teeth-protective properties, it creates a protective shield on the tooth enamel.
• Orange and Pineapple: It protects tooth enamel and has a positive effect on the salivary glands and saliva secretion.
• Sesame Seeds: It prevents the formation of bacterial plaque on the teeth and is very important for gum health.
• Almonds and Dried Fruits: It has a mouth-cleaning feature and prevents the formation of plaque on the teeth. It is very important for gum health.
• Sage: Brushing your teeth and gargling with this food is important for oral health.