HOW IS TONGUE CLEANING DONE? THE EFFECT OF TONGUE CLEANING ON ORAL HEALTH

The indented structure and moistness of the tongue provide a suitable environment for bacteria to live and reproduce. In order to clean the mouth correctly, it is done by paying attention to tongue and gum cleaning as well as dental cleaning. Most of the bacteria that live in the mouth and cause tooth decay live and reproduce on the tongue, not in the mouth. Therefore, in order to protect your oral health, it is necessary to pay attention to your tongue health.

Even if we are asleep, our digestive system is active and during this process, it collects harmful bacteria and toxins in the body on the surface of the tongue and tries to remove them from the body. If the tongue is not cleaned, toxic substances on the surface of the tongue may return to the body and cause respiratory difficulties, digestive problems and weakening of the immune system.

Tongue cleaner, which is made separately for tongue cleaning, is the most practical and reliable way for our tongues. If you want to clean your tongue more comfortably, easily and accurately, which we can clean with a toothbrush or dental floss, we recommend you to buy these tongue cleaners.

WHAT ARE THE BENEFITS OF TONGUE CLEANING?

  1. It allows you to enjoy the full taste of what you eat.
  2. It greatly reduces bad breath.
  3. It ensures that our immune system is regulated and works more correctly.
  4. It positively affects oral and dental health.

HOW SHOULD THE LANGUAGE BE CLEANED?

  1. Protrude your tongue out far enough to see areas clearly.
  2. Observe your tongue sticking out.
  3. Bacteria live in the white areas you see on your tongue. Clean this area meticulously.
  4. Using the tongue cleaning tool, pull from back to front without applying too much pressure.
  5. Remove the apparatus from your mouth, clean it and repeat this process until the bacteria is gone.
  6. If you want to make sure your mouth is clean, you can clean it with mouthwash.

Just as cleaning our tongue is important, the frequency at which we clean our tongue is also an important issue. Since the tongue cleaning process at home is quite simple, it will not be difficult to do it every day. Just cleaning the tongue is not enough to make our mouth completely clean. In addition to tongue cleaning, mouth and teeth cleaning should also be done. Taking care of your mouth and tongue twice a day will be enough. But make sure you follow this cleaning process properly, otherwise your mouth may not be completely cleaned.